Dodgeball is an energetic sport that emphasizes agility, speed, and teamwork. Players dodge and throw balls to eliminate opponents while protecting teammates.
It improves cardiovascular endurance, reflexes, and hand-eye coordination. Quick reactions and strategic positioning are crucial for success.
Dodgeball fosters communication, cooperation, and sportsmanship. It also develops confidence and adaptability in fast-paced situations.
Its high-energy gameplay and social interaction make dodgeball both fun and physically beneficial.